Get Walking Pack « Get Walking Keep Walking

Get Walking Pack

Asian Ladies Walking

Getting started walking is as simple as putting on a pair of shoes and stepping out of your front door! But the Get Walking pack will make those first steps even easier. You’ll be surprised how quickly your abilities increase and soon walking will be part of your everyday life.

Important

For most people walking is a safe and effective form of exercise and you can start without checking with a doctor. However, if you’re very unfit, or suffering or recovering from serious illness or have any other concerns about your health, discuss this with your doctor before getting walking. It may be that you need to start more slowly and build up gradually.

What's in your pack

The Get Walking pack contains our 12-week walking plan, a logbook to track your progress and a free step counter as well as all the information you need to get you started. It's the perfect introduction to the benefits of walking.

Apply for a Get Walking pack

To receive your Get Walking pack register with us today! This simply involves giving us a few details about you, your current activity levels and health. All information will be treated confidentially. We currently only have funding to provide Get Walking packs to people living of England.

Apply for a FREE Get Walking pack

The Get Walking pack contains a 12-week walking plan, logbook and free step counter. Register today to receive your pack so you too can Get Walking in your local area and start improving your health!

Join a local walking programme

Free programmes of led walks run in five areas across England. See if there is one near you.

Become a walking volunteer

Support your community and become a trained walking volunteer. Pick a role to suit you!

Become a partner

Work with us to help get your community organisation, health group or business walking.

For further information click here

Get in touch

Click here to find contact details for all our project offices across England. We'd love to hear from you.

Get Walking Keep Walking is a Ramblers project funded by the Big Lottery Fund through the Active Travel Consortium of leading walking, cycling and health organisations, and supported by councils, NHS trusts and the Ramblers Holidays Charitable Trust. Copyright © 2009 Get Walking Keep Walking. All Rights Reserved.