Get Healthy
Women’s Health Week!
Posted Friday, May 14th, 2010
For the Women’s Health Week the Get Walking south London team organised to walk events with two local women’s groups.
After a nice stroll in the park we chatted about how good makes you feel walking!
We celebrated eating healthy fruits salads, freshly squeazed fruit juices, vegetable sandwiches and massages!
Beat the winter blues
Posted Monday, November 16th, 2009
Now the nights are drawing in, a daytime stroll can help combat those feelings of gloom. During the winter months, shorter days and dark evenings can lower the spirits. Exercise is vital for bolstering our immune systems and being out of doors in natural daylight is thought to be one of the most effective ways [...]
Walking can help you lose weight
Posted Monday, November 16th, 2009
Everyday walking is sustainable, convenient and fun. It’s the perfect way to lose or control your weight, as well as keeping fit and active.
10 reasons to Get Walking
Posted Monday, November 16th, 2009
Active people live longer and have a healthier old age – so think of your walking time as a good investment. Here are just 10 reasons walking can help keep you healthy.
